©2019 by Da Vinci Skin Clinic

FAR INFRARED SAUNA

Casual Sauna Session

$50

Casual sauna sessions are great for those wanting to try out the sauna or just wanting a one off session here and there for up to 45 minutes

The best value comes from our 10 session passes!

1 person - up to 45 min Session Plan $250

Our one person sauna passes allow you to access the sauna at a reduced rate.

These sessions can be for a maximum of 45 minutes
See below for recommended session times

Works out to only $25 per session 

2 person - up to 45 min Session Plan $400

Our one person sauna passes allow you to access the sauna at a reduced rate.

These sessions can be for a maximum of 45 minutes

See below for recommended session times

Pricing works  out to only $20 per session per person

Pain Relief

The number one reason the Infrared Saunas are chosen. Pain Relief.  Be it from a physical accident that was never given time to heal properly or from chronic inflammation.

Here are some recommendations to help ease joints, reduce inflammation and reduce pain.

Pain Relief Sauna Session

45 - 55 degrees

30 - 45 minutes

1 - 1.5 liters of water

The close you are to the heaters the deeper the heat can penetrate.  So get comfy, nice and close to the heaters - use a backrest to separate you if you find the heaters too warm.

Target sore knees or arthritic hands with the saunas movable heaters

Don't overwork your body.  If you catch yourself counting down the time, it's too hot or you've been in there too long.  You don't always need to push yourself to get the benefit of sauna.

Relaxation/Sleep

Sleep dictates how our enture body functions.

Good quality sleep consolidates our memory, repairs muscle, improves motor function and removes plaque from the bran. But for many, a good night rest is a luxury.

Let's fix that.

Sauna

40 - 50 degrees

35 - 50 minutes

30 - 40 minutes before bed ideally

After sauna, refrain from using your phone and putting the TV on. Use this time to sip some tea and relax.  Yes you may have to visit the bathroom in the night, that's okay....it's good in fact. Quality sleep is the goal

1 - 1.5 liters of water

Weight Loss

Weight loss is such a charged topic. Let's not overthink it.  We need to work the body.  We need to change our mindset.  We need to take action.

Let's get to it.

Sauna Session

55 - 60 degrees. We want to work the body harder than a typical sauna session

20 - 30 minutes depending on your comfort levels.  We should be pusing for the last few minutes, counting down the time and breathing heavy.  We want the body to be working, in a slight discomfort.  Heat stress is great for weight loss

1 - 1.5 litres of water

Detox

A body burdened with toxins leaves us feeling sluggish and sick. quite often, symptoms of ill health can be traced back to too many toxins,chemical and heavy metals in the system.

Infrared sauna is now revered as one of the most efficient ways to detox the body.

Use this session to rid the body of toxins

Sauna Session

45 - 55 degrees - The key is to stick within this temperate range, even if you feel like you can go hotter.

30 - 45 minutes

1 - 1.5 liters of water

Recovery

Australia's top athletes are using iHealth Sauna to help recover after workouts. Lady Gaga uses one to help her recover!

Sauna - pre workout

20 minutes

45 degrees

Long enough to break a sweat

Use movelable heater to target areas that will be used during the workout

1 - 1.5 litres of water

Sauna post workout

20 - 30 minutes

45 degrees

Moveable heater on trained area

For non athletes, don't push yourself in this session. This is a recovery session, not a workout.  If you are an athlete and want that extra bit of cardio work, then raise the temperature and duration as you see fit.